Weigh In record (no journal entry) for 04 April 2024
|
168.7 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
587 kcal
|
Fat: 23.56g | Prot: 54.11g | Carb: 37.40g.
Breakfast: Café Instantáneo , Huevo Cocido. Lunch: Huevo Cocido, Arroz Blanco Cocido, Atún en Aceite (Enlatado). Dinner: Huevo Cocido, Lentejas Hervidas. Snacks/Other: Uchuva. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yennifer A's weight history
|