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EtherGnat
Journal
04 Apr 24
EtherGnat's Journal, 04 April 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 04 April 2024
205.8 lb
Lost so far:
56.0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2024:
1890 kcal
Fat: 76.00g | Prot: 132.00g | Carb: 173.00g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans.
Dinner:
Fresh & Easy Beef Fajitas.
Snacks/Other:
Reese's Peanut Butter Ice Cream Cup, Raymundo's Homestyle Classics Caramel Flan.
more...
2666 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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