Weigh In record (no journal entry) for 04 April 2024
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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897 kcal
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Fat: 51.82g | Prot: 61.38g | Carb: 20.13g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Fried Egg . Dinner: Heritage Pork Chop, Trader Joe's English Cucumber. Snacks/Other: Market Pantry Walnuts, Monk Pack Nut and Seed Bar, Strawberries. more...
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losing 2.8 lb a week
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