Weigh In record (no journal entry) for 14 December 2015
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229.3 lb
Lost so far: 1.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2045 kcal
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Fat: 67.62g | Prot: 71.99g | Carb: 160.16g.
Breakfast: La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja, La Serenísima Manteca Untable Light. Lunch: Starbucks Ensalada Caesar. Dinner: Whisky, Ginebra y Tonica, Pan Blanco, Hellmann's Salsa Barbacoa, Lechuga, Bondiola de Cerdo. Snacks/Other: Arcor Pepas. more...
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gaining 10.4 lb a week
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