Weigh In record (no journal entry) for 04 April 2024
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310.6 lb
Lost so far: 68.6 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1445 kcal
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Fat: 88.62g | Prot: 54.74g | Carb: 110.89g.
Breakfast: Tutmaç Çorbası, Eti Burçak Yulaflı , Capri-Sun Multi Vitamin , Muratbey Topi Peynir, Pınar Yarım Yağlı Üçgen Peynir, Wasa Delikatess. Lunch: Dana Etinden Yapılan Köfte. Dinner: Zeytinyağlı Yaprak Sarma. more...
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losing 9.3 lb a week
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