Weigh In record (no journal entry) for 04 April 2024
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1258 kcal
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Fat: 54.94g | Prot: 152.34g | Carb: 36.54g.
Breakfast: Melitta Café sem Açúcar , Ovo, Body Shape Whey Bolic Blend. Lunch: Pepino (com Casca), Alface de Folha Verde, Fricasa Bacon Fatiado, Hortifruti Repolho Branco Cru, Tomates, Carne Moída. Dinner: Bisteca Bovina. Snacks/Other: Nescau Achocolatado em Pó, Café, Body Shape Whey Bolic Blend, Ovo. more...
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losing 2.1 lb a week
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