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nhez natan
Journal
14 Dec 15
nhez natan's Journal, 14 December 2015
nhez natan's Profile
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Weigh In record (no journal entry) for 14 December 2015
140.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2015:
58 kcal
Fat: 1.37g | Prot: 2.34g | Carb: 8.82g.
Breakfast:
Rice Soup.
more...
2325 kcal
Activities & Exercise:
Basketball - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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