Weigh In record (no journal entry) for 04 April 2024
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1266 kcal
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Fat: 40.29g | Prot: 90.36g | Carb: 128.84g.
Breakfast: Lidl Bosvruchten Diepvries, Optimel Framboos Drink, Arla Skyr Aardbei. Lunch: Gebakken Ei zonder Vet, Koolhydraatarm Brood, Komkommer (met Schil), Gemengde Sla. Dinner: Conimex Nasi Goreng met Kipsate. Snacks/Other: Aldi Gegrilde Kipfilet, Bolletje Volkoren Beschuit. more...
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losing 0.2 lb a week
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Cera DJ's weight history
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