Weigh In record (no journal entry) for 14 December 2015
|
179.2 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2015:
|
2281 kcal
|
Fat: 75.44g | Prot: 105.58g | Carb: 293.94g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: DIA Pulpo Cocido Congelado, Patatas Cocidas, Pan Blanco, Eroski Biactive. Dinner: Albo Chipirones en Su Tinta, Eroski Biactive, Pan Blanco. Snacks/Other: Maxibon Maxibon Cookie, Kiwi. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElBaronRojo's weight history
|