Weigh In record (no journal entry) for 04 April 2024
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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929 kcal
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Fat: 23.90g | Prot: 57.13g | Carb: 122.21g.
Breakfast: Чай, Творожная Запеканка с Изюмом. Lunch: Сливочное Масло, Рис Отварной, Кабачок, Огурец (с Кожурой). Dinner: Сливочное Масло, Рис Отварной, Каждый День Филе Пангасиуса. more...
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losing 1.5 lb a week
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