Weigh In record (no journal entry) for 04 April 2024
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163.8 lb
Lost so far: 31.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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992 kcal
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Fat: 49.63g | Prot: 113.68g | Carb: 24.48g.
Lunch: AH Rundshamburger, Gekookte Spruitjes. Dinner: Carrefour Geraspte Mozzarella, Ei, AH Rundshamburger. more...
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losing 3.9 lb a week
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