Weigh In record (no journal entry) for 04 April 2024
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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2739 kcal
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Fat: 82.21g | Prot: 99.17g | Carb: 305.62g.
Breakfast: Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt 1,5%, Ener Bio Haferkleie , Krüger Milchkaffee, Banane. Lunch: Monarc Marmorkuchen. Dinner: Herrenhäuser Premium Pilsener, Dornfelder, Baguette, Jermi Käseplatte aus dem Allgäu, Ja! Spätzle, Linsensuppe. more...
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losing 9.3 lb a week
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