Weigh In record (no journal entry) for 14 December 2015
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162.3 lb
Lost so far: 2.4 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2015:
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894 kcal
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Fat: 40.00g | Prot: 80.67g | Carb: 58.21g.
Breakfast: Co-Op Greek Style Natural Yoghurt. Lunch: Cucumber (with Peel), Vinaigrette Dressing, Cooked Spinach (from Fresh), Cooked Egg White. Dinner: Baked or Grilled Salmon, Vinaigrette Dressing, Cucumber (with Peel), Cooked Spinach (from Fresh), Ryvita Sesame Crispbread. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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