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Zaymentceva
Journal
14 Dec 15
Zaymentceva's Journal, 14 December 2015
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Weigh In record (no journal entry) for 14 December 2015
116.2 lb
Lost so far:
13.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2015:
1316 kcal
Fat: 44.76g | Prot: 58.10g | Carb: 170.71g.
Breakfast:
Омлет или Яичница, Кофе с Молоком и Сахаром.
Lunch:
Lindt Горький Шоколад с Кусочками Апельсина и Миндаля, Пирог с Мясом.
Dinner:
Летний День Снежок, Домик в деревне Творог 0,2% Обезжиренный.
Snacks/Other:
Мандарин, Торт, Пирог с Мясом.
more...
2230 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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