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Good afternoon fat secret been a few days since I have said hello super busy.Work this time of year hectic.working with the state fire fighters as they control burn my mountain.Workouts have been great making great gains by doing less instead of more.Removing things from my life that no longer serve purpose.if I miss a day of logging a workout or just didn't get time to do something I no longer let that bother me that bullshit no longer gets to stay in my head if it doesn't pay rent it doesn't stay it's homeless.So I can say life here on my little piece of heaven is going great and family is also doing well.Have a great day fat secret stay safe healthy and strong.
Diet Calendar Entries for 03 April 2024:
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2043 kcal
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Fat: 86.90g | Prot: 119.78g | Carb: 196.28g.
Breakfast: Elevation Chocolate Protein Powder, Coffee, Extra Virgin Olive Oil. Lunch: Publix Yukon Gold Potatoes, Salisbury Steak with Gravy (Mixture), VIP Frozen Cut Corn. Dinner: Milo's Famous Sweet Tea, Nathan's Famous Thick Sliced Battered Onion Rings, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Fritos Original Corn Chips, Gala Apples. more...
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2493 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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