Weigh In record (no journal entry) for 03 April 2024
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235.7 lb
Lost so far: 15.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1525 kcal
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Fat: 28.55g | Prot: 99.69g | Carb: 212.81g.
Breakfast: Kaffee, Erdbeeren, Pink Lady Äpfel, Pflaumen. Lunch: Corny Free Schoko, Gekochtes Ei, Aldi Datteltomaten, Cucina Pesto Alla Genovese, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Aldi Rahmspinat , Thunfisch, K-Classic Pfannengemüse Feinschmecker, Basmati-Reis (Gekocht). more...
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gaining 0.8 lb a week
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