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I was shocked about my weight. I will blame the Easter Bunny: 219.8. I haven't thrown in the towel, either.
I have a few new well-being habits. I started this month by adding another power pole to my walk. In March, I walked four power poles. In April, I walked five power poles. Plus, I cut my eating off by five minutes. Now, my eating ends at 5:50 in the evening. And I have breakfast after 8 in the morning. The last week of March, I didn't do all that well in my food journal.
Diet Calendar Entries for 03 April 2024:
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1910 kcal
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Fat: 92.65g | Prot: 74.37g | Carb: 206.19g.
Breakfast: Italian Sausage, Toasted White Bread, Fried Egg. Dinner: Luck's Mixed Beans, Cheeseburger (Single Patty with Condiments). Snacks/Other: Butter, Air Popped Popcorn, Peanut Butter, Wegmans Hot Cross Buns, Wegmans Hot Cross Buns. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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