Weigh In record (no journal entry) for 03 April 2024
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1535 kcal
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Fat: 103.25g | Prot: 62.90g | Carb: 87.61g.
Lunch: Melkan Halfvolle Melk, Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Mosterd, Lidl Koolhydraatarm Brood, Melkan Roomboter Ongezouten, Honig Kippensoep. Dinner: Melkan Roomboter Ongezouten, Melkan Roomboter Ongezouten, Unox Gelderse Rookworst, Zout, Mosterd, Nootmuskaat, AH Olijfolie Extra Vierge, Zwagerman Gerookte Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Weidenaar Fijnproevertjes Drentse Droge Worst, Weidenaar Fijnproevertjes Drentse Droge Worst, Paranoten, Zwan Boterhamworst , Frambozen, Vers Geperst Sinaasappelsap. more...
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losing 3.1 lb a week
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