Weigh In record (no journal entry) for 01 April 2024
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158.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1489 kcal
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Fat: 20.56g | Prot: 157.79g | Carb: 174.03g.
Breakfast: Mamão Papaia, Vitafor Whey Fort 3W Cookies & Cream, Sabor da Terra Semente de Chia, Semente de Abóbora. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão Amarelo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranja Pêra, Pêra Portuguesa, Wickbold Pão de Forma do Forno 100% Integral, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 4.6 lb a week
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