Weigh In record (no journal entry) for 03 April 2024
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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600 kcal
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Fat: 12.38g | Prot: 30.64g | Carb: 90.75g.
Breakfast: Bauducco Fermentação Natural Grãos Clássicos, Tirol Leite Desnatado, Danubio Cream Cheese. Lunch: Queensberry Geleia De Amora 100% Fruta, Salubi Iogurte Parcialmente Desnatado de Morango, Marilan Magic Toast Integral. Dinner: Marilan Magic Toast Integral, Queensberry Geleia De Amora 100% Fruta, Sanavita Colágeno Hidrolisado. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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steady weight
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