Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
reinhardt7
Journal
03 Apr 24
reinhardt7's Journal, 03 April 2024
reinhardt7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2024
178.4 lb
Lost so far:
11.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2024:
535 kcal
Fat: 30.59g | Prot: 33.57g | Carb: 39.19g.
Breakfast:
Farm Fresh Hard Boiled Eggs, Coffee.
Lunch:
Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Triscuit Crackers Original.
Snacks/Other:
Optavia Raisin Oat Cinnamon Crisp Bar.
more...
1900 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
reinhardt7's weight history
view complete history