Weigh In record (no journal entry) for 03 April 2024
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234.8 lb
Lost so far: 34.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1171 kcal
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Fat: 82.66g | Prot: 70.82g | Carb: 24.03g.
Breakfast: Gemberthee, C1000 Zoetstof Vloeibaar, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Simply Keto Keto Granola, Foodie Collageen Boost, AH Blauwe Bessen. Lunch: Gemberthee, Slagroom, Jumbo Zoetstof, Omelet of Roerei. Dinner: Witlof met Gerookte Zalm Witlof L, Gerookte Zalm, Roomkaas, Kaas. Snacks/Other: Simply Keto Keto Granola, AH Soja Yoghurt Ongezoet, Nespresso Koffie, Senseo Dark Roast, Philadelphia Bieslook Light, Aldi Gegrilde Kipfilet, Tasty Basics Crackers Zonnebloem en Pompoenpitten. more...
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losing 15.4 lb a week
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