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healthylifestyll
Journal
03 Apr 24
healthylifestyll's Journal, 03 April 2024
healthylifestyll's Profile
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Weigh In record (no journal entry) for 03 April 2024
165.3 lb
Lost so far:
11.0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2024:
510 kcal
Fat: 20.05g | Prot: 27.37g | Carb: 57.84g.
Breakfast:
Ispanaklı Lavaş, Siyah Zeytin, Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta.
Snacks/Other:
Muz, Şekersiz Türk Kahvesi.
more...
2473 kcal
Activities & Exercise:
Cleaning - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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