Weigh In record (no journal entry) for 03 April 2024
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1332 kcal
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Fat: 51.39g | Prot: 40.98g | Carb: 178.08g.
Breakfast: Кофе, Магнит Банан, Домик в деревне Молоко 2,5%, Аладушкин Мука Блинная . Lunch: Heinz Кетчуп Томатный, Салат Айсберг, Огурец (с Кожурой), Простоквашино Сметана 15%, Цезарь Пельмени с Телятиной. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 4.6 lb a week
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