Weigh In record (no journal entry) for 03 April 2024
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194.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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658 kcal
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Fat: 35.52g | Prot: 32.65g | Carb: 52.27g.
Breakfast: Холодна кава з молоком, Добров Ковбаса Напівкопчена Салямі Преміум, Вівсянка на Воді. Lunch: Капучіно, Запечена свинна лопатка, Вівсянка на Воді. more...
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gaining 1.6 lb a week
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