Weigh In record (no journal entry) for 03 April 2024
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179.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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590 kcal
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Fat: 33.84g | Prot: 38.87g | Carb: 29.92g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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losing 0.5 lb a week
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birkezdaha's weight history
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