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bl
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200.8 lb
Lost so far: 43.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1360 kcal
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Fat: 49.64g | Prot: 62.64g | Carb: 176.44g.
Lunch: Mandarine, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Nudeln (Gekocht), Roastbeef. Snacks/Other: Schokoladenkekse (mit Butter), Red Delicious Äpfel. more...
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losing 1.3 lb a week
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