Weigh In record (no journal entry) for 13 December 2015
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1004 kcal
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Fat: 16.06g | Prot: 50.78g | Carb: 162.45g.
Breakfast: Piraquê Biscoito de Leite Maltado Light. Lunch: 88 Atum Ralado Ao Natural, Camil Feijão Preto, Arroz Integral. Dinner: Del Valle Suco de Uva, Subway Frango Teriyaki. Snacks/Other: Nestlé Nesfit Integral (Pacote), Batavo Pense Zero Morango (170g). more...
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gaining 0.2 lb a week
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Thayná Pinheiro's weight history
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