Weigh In record (no journal entry) for 22 August 2011
|
184.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1265 kcal
|
Fat: 29.17g | Prot: 55.21g | Carb: 202.01g.
Breakfast: raisins, French Vanilla Coffee Creamer, Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Salad, kraft singles american pasteurized cheese, Roast Beef (Lean Only Eaten). Dinner: hamburger helper mongolian style, green beans cooked, wheat bun. Snacks/Other: fig cookies, kemps frozen yougart pralines and cream, celery, Right Bites Mini Fudge Grahams 100 Calorie Pouches. more...
|
|
4031 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 hours, Resting - 4 hours, Sleeping - 10 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deannie's weight history
|