barbara portela's Journal, 02 April 2024

312.4 lb Lost so far: 0.7 lb.    Still to go: 175.7 lb.    Diet followed reasonably well.

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904 kcal

Fat: 23.42g | Prot: 65.17g | Carb: 111.57g.   Breakfast: Goiaba, Taeq Sanduíche Natural Frango e Salada. Lunch: Cenouras, Filé de Frango Grelhado, Alface, Batata Doce. Dinner: Forno de Minas Pão de Queijo Tradicional, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Peras. more...

4007 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...