Weigh In record (no journal entry) for 13 December 2015
|
146.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
226 kcal
|
Fat: 4.90g | Prot: 10.03g | Carb: 36.71g.
Breakfast: 2% Fat Milk, Shurfine Light Brown Sugar, Kroger Old Fashioned Oatmeal. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nordicgirl's weight history
|