Weigh In record (no journal entry) for 25 March 2024
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169.4 lb
Lost so far: 29.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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2023 kcal
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Fat: 111.72g | Prot: 89.86g | Carb: 152.35g.
Breakfast: Ei, Dinkel-Brötchen (70g), Weizenbrötchen, Weichkäse, Milsani Deutsche Markenbutter, Milfina Butter , Delikater, in Scheiben Geschnittener Schinken. Lunch: Gutes Land Gouda , Gouda oder Edamer, Hartgekochtes Ei, Gekochtes Ei, Ei, Lidl Weltmeisterbrötchen , Camembert. Snacks/Other: Kinder Bueno White, Ja! Gebäckmischung, Kinder Cards, Kinder Kinder Cards. more...
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gaining 0.6 lb a week
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