Weigh In record (no journal entry) for 02 April 2024
|
166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2024:
|
3086 kcal
|
Fat: 83.04g | Prot: 191.13g | Carb: 381.55g.
Breakfast: Probios Fette Biscottate Integrali, Prozis Choco Butter + Whey Protein, Milk Pro High Protein 40G. Lunch: Vemondo Bio Tofu Naturale, Iris Pasta Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Golden Sun Couscous con Grano 100% Italiano, Tacchino Italiano Bocconcini di Fesa di Tacchino, Alce Nero Piselli, Olio Extra Vergine di Oliva. Snacks/Other: Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein, Sojasun Yogurt Bifidus Bianco Naturale, Banana. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|