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drshellking
Journal
02 Apr 24
drshellking's Journal, 02 April 2024
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Weigh In record (no journal entry) for 02 April 2024
117.4 lb
Lost so far:
62.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2024:
1892 kcal
Fat: 80.94g | Prot: 54.80g | Carb: 243.29g.
Breakfast:
Great Value Whole Strawberries, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
1718 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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