Weigh In record (no journal entry) for 02 April 2024
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1568 kcal
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Fat: 95.62g | Prot: 71.95g | Carb: 102.67g.
Breakfast: Simba Salt & Vinegar Chips (125g). Lunch: Ketchup , Nola Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Kellogg's Durban Curry Noodles. Dinner: Worcestershire Sauce , Tomato Paste , Yellow Sweet Peppers , Carrots , Onions , Sunflower Oil, Egg (Whole) , Bacon, Albany Brown Wraps. Snacks/Other: Cucumber (with Peel) , Parmalat Everfresh Full Cream Milk. more...
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losing 0.3 lb a week
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