Weigh In record (no journal entry) for 02 April 2024
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155.2 lb
Lost so far: 30.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1339 kcal
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Fat: 20.29g | Prot: 146.03g | Carb: 147.47g.
Breakfast: Melão Amarelo, Mamão Papaia, Sabor da Terra Semente de Chia, Vitafor Whey Fort 3W Cookies & Cream, Semente de Abóbora. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Batata Inglesa Cozida. Dinner: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melão Amarelo, Sunny Day Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Carne do Peito de Frango (Assado, Cozido). more...
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2245 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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