Weigh In record (no journal entry) for 28 March 2024
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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960 kcal
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Fat: 39.84g | Prot: 42.54g | Carb: 113.36g.
Breakfast: Светаево Тильзитер, Лаваш Армянский, Сосиска Индейки, Кофе с Молоком. Lunch: Кофе с Молоком, Апельсин, Лаваш Армянский, Hochland Фетакса, Салат Овощной со Сметаной. Snacks/Other: Банан, Сыр Российский. more...
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gaining 0.8 lb a week
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