Weigh In record (no journal entry) for 02 April 2024
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1905 kcal
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Fat: 65.92g | Prot: 67.49g | Carb: 282.18g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Ghirardelli 100% Unsweetened Cocoa Powder, Baker's Semi-Sweet Baking Chocolate Squares, Nellie's Free Range Eggs (50g), Bananas , Quaker Rolled Overnight Oats, Chobani Lowfat Plain Greek Yogurt, Meat Loaf Made with Chicken or Turkey, Goya Black Beans, Sweet Potato . Dinner: Melissa's Baby Dutch Yellow Potatoes, Spinach , Carrots , Green String Beans, Cooked Spaghetti Squash, Goya Garbanzo Beans, Trader Joe's Cauliflower Romanesco Basilic. Snacks/Other: Chocolate Covered Caramel Candy, Fig. more...
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steady weight
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