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3rd day of being back on track with keto and the keto flu has hit. Nooooooooo! Chicken broth, water and extra fat is in order.
Diet Calendar Entries for 12 December 2015:
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2036 kcal
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Fat: 181.33g | Prot: 85.52g | Carb: 13.74g.
Breakfast: Scotch Egg. Lunch: Great Value Whole Dill Pickles, White Castle Pie. Dinner: Great Value Whole Dill Pickles, White Castle Pie. Snacks/Other: Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Unsalted Butter Stick, Great Value Chicken Broth. more...
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2145 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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 Comments
Feel better soon. It is worth it!!
12 Dec 15 by member: rhontique
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There's nothing so wonderful as great chicken broth. I slow cook mine overnight and add a some Bonita flakes and spices to the individual servings. Delish!
13 Dec 15 by member: TunaBlue
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