Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
davidchumley66
Journal
12 Dec 15
davidchumley66's Journal, 12 December 2015
davidchumley66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2015
310.0 lb
Lost so far:
38.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
715 kcal
Fat: 16.94g | Prot: 112.04g | Carb: 33.80g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream.
Lunch:
Swanson Mexican Tortilla Flavor Infused Broth, Premier Protein High Protein Shake - Strawberries & Cream.
Dinner:
Premier Nutrition High Protein Shake - Chocolate.
Snacks/Other:
Wyler's Chicken Bouillon Granules, Body Fortress Super Advanced Whey Protein - Chocolate (38g).
more...
5148 kcal
Activities & Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Working - 4 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Cooking - 30 minutes.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
davidchumley66's weight history
view complete history