Weigh In record (no journal entry) for 02 April 2024
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185.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1369 kcal
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Fat: 49.36g | Prot: 30.58g | Carb: 212.24g.
Breakfast: American Sandwich Vollkorn, Clotted Cream, Marmelade. Lunch: Banane. Dinner: Heidelbeeren, Saint Albray Französischer Weichkäse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), BioBio Bergkäse (20g), Mühlenhof Käsesalami, Dat Backhus Lose Brötchen, Abraham Original Schwarzwälder Schinken. Snacks/Other: Aldi Eierlikör Eier, Marmorkuchen. more...
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losing 1.5 lb a week
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