Weigh In record (no journal entry) for 02 April 2024
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238.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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2401 kcal
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Fat: 48.79g | Prot: 207.89g | Carb: 281.20g.
Breakfast: Grapefruit, Oranges , thinkThin Caramel Fudge High Protein Bar, Skinless Chicken Breast, White Bread. Lunch: Balans Jogurt, Lidl Burger Lepinja, Kecap Polimark 2, Egg, Beef, Skinless Chicken Breast. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Strawberries , Proteinski Puding, Banana. more...
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3481 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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