Weigh In record (no journal entry) for 02 April 2024
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190.0 lb
Lost so far: 70.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1280 kcal
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Fat: 43.89g | Prot: 83.60g | Carb: 132.83g.
Breakfast: Melkunie Breaker Stracciatella. Lunch: Hoogvliet Boerenschouderham, Milner Jonge Kaas 30+, AH Stevige Crackers Spelt. Dinner: Iglo Fish Cuisine Italiano. Snacks/Other: AH Rijstwafels met Yoghurt, Jumbo Blauwe Rozijnen, AH Excellent Gewelde Abrikozen, Pink Lady Appels, Lindahls Kvarg Stracciatella. more...
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gaining 1.8 lb a week
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