Weigh In record (no journal entry) for 02 April 2024
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1009 kcal
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Fat: 28.38g | Prot: 60.48g | Carb: 123.19g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Cuscuz (Cozido), Sardinhas em Óleo (Enlatado). Dinner: Queijo Mozzarella, Carne de Panela, Pão Francês, Cuscuz (Cozido), Ovo Frito sem Gordura. more...
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gaining 0.4 lb a week
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