Weigh In record (no journal entry) for 02 April 2024
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172.2 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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2040 kcal
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Fat: 52.05g | Prot: 190.03g | Carb: 195.66g.
Breakfast: Mercadona Nuez Natural , Batido Proteina, Brüggen Copos de Avena, Leche Semidesnatada. Lunch: Arroz Blanco, La Asturiana Lenteja Pardina, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Lomo de Cerdo . Dinner: Brócoli, Tomates, Bonarea Pechuga de Pollo Entera, Huevo, Clara de Huevo. Snacks/Other: Hacendado Yogurt Proteico , Arroz Blanco, Picaña, Clara de Huevo, Banana. more...
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losing 4.6 lb a week
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