Weigh In record (no journal entry) for 02 April 2024
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196.2 lb
Lost so far: 33.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1537 kcal
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Fat: 76.43g | Prot: 109.59g | Carb: 94.81g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Selati Golden Brown Sugar, Jungle Oats, Crosse & Blackwell Mayonnaise , Flora Olive Light Medium Fat Spread, Albany Ultima Kilojoule Controlled Brown Bread, Boiled Egg. Lunch: KOO Red Kidney Beans in Brine, Crosse & Blackwell Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Chop (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Simba Peanuts & Raisins. more...
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losing 0.9 lb a week
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