Weigh In record (no journal entry) for 12 December 2015
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257.9 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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483 kcal
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Fat: 29.95g | Prot: 30.47g | Carb: 22.53g.
Breakfast: Kawa. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jajko na Twardo. Snacks/Other: Kotlet Mielony. more...
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losing 2.7 lb a week
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macierz's weight history
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