Weigh In record (no journal entry) for 01 April 2024
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1766 kcal
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Fat: 30.04g | Prot: 135.18g | Carb: 237.86g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Friboi Lagarto Cozido, Arroz Branco (Cozido). Dinner: Friboi Lagarto Cozido, Camil Arroz Branco Cozido, Batata Doce Cozida, Feijão Carioca Cozido. Snacks/Other: Growth Supplements 80% Whey Protein, Canto de Minas Iogurte, Banana Nanica, Aveia em Flocos, Mel. more...
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2848 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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