Weigh In record (no journal entry) for 01 April 2024
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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2158 kcal
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Fat: 99.73g | Prot: 127.66g | Carb: 182.97g.
Breakfast: Queijo Minas, Nutrella Pão Integral 7 Grãos, Ovo. Lunch: Hortmix Manga Picada, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Arroz Branco (Cozido), Bife a Parmegiana. more...
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losing 0.5 lb a week
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Nutri_AlanCarlos's weight history
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