Weigh In record (no journal entry) for 28 March 2024
|
152.8 lb
Lost so far: 36.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1225 kcal
|
Fat: 50.59g | Prot: 44.57g | Carb: 122.19g.
Breakfast: Equate High Performance Protein Shake - Caramel, Coffee. Lunch: Harpoon Brewery Hard Cider. Dinner: Dairy Queen Fries, Regular, Dairy Queen Chili Cheese Dog, Dairy Queen Hot Fudge Sundae - Small. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamie123098's weight history
|